Dieting. Be sure to discard the half-finished products (even if, after training you will be too lazy to cook dinner), do not eat fried foods, ketchup, mayonnaise, alcohol. Of course, after an intense workout, you are entitled to a tight dinner, but on other days it is not necessary to flex belt overeat. How to eat what you need to practice: • Pad to perform exercises on the floor; • A narrow bench with a fairly elastic padding; •...
Dieting. Be sure to discard the half-finished
Dieting. Be sure to discard the half-finished