Should start with a one-day fasting, gradually increasing the duration. During fasting should drink as much water as possible. Drink often, does not wait until thirst. During fasting should relax, walk in the fresh air, to do water therapy (swimming in natural bodies of water perfect garcinia cambogia or take a shower). During the breaks do not need to diet between fasts. But it is recommended to avoid the use of the most...
Should start with a one-day fasting, gradually
Should start with a one-day fasting, gradually
